Jess DiCarlo v100m/0:30r...7 row
1,600
Meters
8:52.6
Time
2:46.4
Pace
80
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,992 |
| Overall Time | 12:22.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 107 |
December 19, 2025 12:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 1,600 | 2:46.4 | 76 | 561 | 18 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 23 | |
| r: 0:30 | 48 | |||||
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 20 | |
| r: 0:30 | 49 | |||||
| 1:38.6 | 300 | 2:44.3 | 79 | 571 | 20 | |
| r: 0:30 | 50 | |||||
| 2:12.8 | 400 | 2:46.0 | 77 | 563 | 20 | |
| r: 0:30 | 41 | |||||
| 1:38.6 | 300 | 2:44.3 | 79 | 571 | 19 | |
| r: 0:30 | 57 | |||||
| 1:11.8 | 200 | 2:59.5 | 61 | 508 | 14 | |
| r: 0:30 | 50 | |||||
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 16 | |
| r: 0:30 | 97 | |||||
| r392 |
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