Jess DiCarlo v100m/0:30r...7 row
1,600
Meters
12:26.0
Time
3:53.1
Pace
81
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,870 |
| Overall Time | 15:56.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 12 |
| Stroke Count | 178 |
| Drag Factor | 108 |
December 23, 2025 15:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 1,600 | 3:53.1 | 28 | 395 | 12 | |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 21 | |
| r: 0:30 | 63 | |||||
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 20 | |
| r: 0:30 | 42 | |||||
| 1:45.4 | 300 | 2:55.6 | 65 | 522 | 16 | |
| r: 0:30 | 2 | |||||
| 3:22.3 | 400 | 4:12.8 | 22 | 374 | 9 | |
| r: 0:30 | 12 | |||||
| 3:38.2 | 300 | 6:03.6 | 7 | 325 | 8 | |
| r: 0:30 | 54 | |||||
| 1:16.6 | 200 | 3:11.5 | 50 | 471 | 14 | |
| r: 0:30 | 57 | |||||
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 15 | |
| r: 0:30 | 40 | |||||
| r270 |
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