Jess DiCarlo v100m/0:30r...5 row
900
Meters
5:10.4
Time
2:52.4
Pace
45
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,099 |
| Overall Time | 7:40.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 109 |
December 24, 2025 12:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 900 | 2:52.4 | 68 | 534 | 17 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 23 | |
| r: 0:30 | 55 | |||||
| 1:14.5 | 200 | 3:06.2 | 54 | 486 | 15 | |
| r: 0:30 | 82 | |||||
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 17 | |
| r: 0:30 | 30 | |||||
| 1:09.7 | 200 | 2:54.2 | 66 | 527 | 16 | |
| r: 0:30 | 18 | |||||
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 20 | |
| r: 0:30 | 14 | |||||
| r199 |
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Workout Graph
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