Jess DiCarlo v100m/0:15r...3 row
400
Meters
2:07.2
Time
2:39.0
Pace
20
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 504 |
| Overall Time | 2:52.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 107 |
December 30, 2025 10:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 400 | 2:39.0 | 87 | 599 | 21 | |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 20 | |
| r: 0:15 | 46 | |||||
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 22 | |
| r: 0:15 | 33 | |||||
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 24 | |
| r: 0:15 | 25 | |||||
| r104 |
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Workout Graph
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