Jess DiCarlo v100m/0:15r...3 row
400
Meters
2:12.1
Time
2:45.1
Pace
20
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 530 |
| Overall Time | 2:57.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 108 |
January 07, 2026 10:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 20 | |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | |
| r: 0:15 | 47 | |||||
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 21 | |
| r: 0:15 | 41 | |||||
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 19 | |
| r: 0:15 | 42 | |||||
| r130 |
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Workout Graph
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