Jess DiCarlo v100m/0:15r...7 row
1,600
Meters
8:50.3
Time
2:45.7
Pace
80
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,910 |
| Overall Time | 10:35.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 108 |
January 07, 2026 10:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.3 | 1,600 | 2:45.7 | 77 | 564 | 21 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 25 | |
| r: 0:15 | 49 | |||||
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 22 | |
| r: 0:15 | 43 | |||||
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 22 | |
| r: 0:15 | 45 | |||||
| 2:13.9 | 400 | 2:47.3 | 75 | 556 | 20 | |
| r: 0:15 | 43 | |||||
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 19 | |
| r: 0:15 | 42 | |||||
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 21 | |
| r: 0:15 | 42 | |||||
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 23 | |
| r: 0:15 | 46 | |||||
| r310 |
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