Jess DiCarlo v100m/0:10r...3 row
600
Meters
3:32.4
Time
2:57.0
Pace
30
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 665 |
| Overall Time | 4:02.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 108 |
January 09, 2026 18:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 600 | 2:57.0 | 63 | 517 | 22 | |
| 0:51.0 | 100 | 4:15.0 | 21 | 372 | 15 | |
| r: 0:10 | 30 | |||||
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 24 | |
| r: 0:10 | 30 | |||||
| 1:36.5 | 300 | 2:40.8 | 84 | 589 | 26 | |
| r: 0:10 | 5 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.