Jess DiCarlo 20:00 row
4,114
Meters
20:00.0
Time
2:25.8
Pace
231
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 108 |
January 09, 2026 18:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 231 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 25 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 30 |
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Workout Graph
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