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Jess DiCarlo v100m/0:10r...14 row

5,200

Meters

29:41.2

Time

2:51.2

Pace

265

Calories

Rest Distance402
Rest Time2:20.0
Overall Distance5,602
Overall Time32:01.2
Average Watts70
Calories Per Hour539
Stroke Rate19
Stroke Count605
Drag Factor107

January 10, 2026 13:17:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:41.2 5,200 2:51.2 70 539 19
0:32.0 100 2:40.0 85 594 23
r: 0:10 31
1:14.0 200 3:05.0 55 490 19
r: 0:10 24
1:37.2 300 2:42.0 82 583 20
r: 0:10 30
1:37.3 300 2:42.1 82 582 20
r: 0:10 30
2:13.1 400 2:46.3 76 561 20
r: 0:10 31
2:48.1 500 2:48.1 74 553 19
r: 0:10 30
3:51.0 600 3:12.5 49 468 16
r: 0:10 30
4:00.1 700 2:51.5 69 538 19
r: 0:10 30
3:18.7 600 2:45.5 77 565 20
r: 0:10 29
2:54.3 500 2:54.3 66 527 19
r: 0:10 30
2:13.0 400 2:46.2 76 562 19
r: 0:10 27
1:42.2 300 2:50.3 71 543 20
r: 0:10 30
1:08.4 200 2:51.0 70 540 20
r: 0:10 27
0:31.7 100 2:38.5 88 602 23
r: 0:10 23
r402

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