Jess DiCarlo v100m/r...13 row
4,900
Meters
28:22.3
Time
2:53.7
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,900 |
| Overall Time | 28:22.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 106 |
January 14, 2026 14:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.3 | 4,900 | 2:53.7 | 67 | 529 | 18 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 25 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 21 |
| 1:40.7 | 300 | 2:47.8 | 74 | 554 | 18 |
| 2:21.4 | 400 | 2:56.7 | 63 | 518 | 17 |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 18 |
| 3:22.6 | 600 | 2:48.8 | 73 | 550 | 19 |
| 4:02.4 | 700 | 2:53.1 | 67 | 532 | 19 |
| 3:34.7 | 600 | 2:58.9 | 61 | 510 | 18 |
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 18 |
| 2:16.2 | 400 | 2:50.2 | 71 | 544 | 20 |
| 1:41.1 | 300 | 2:48.5 | 73 | 551 | 20 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 20 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.