Jess DiCarlo v100m/0:10r...5 row
900
Meters
4:59.6
Time
2:46.4
Pace
45
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 996 |
| Overall Time | 5:49.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 107 |
January 15, 2026 19:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 900 | 2:46.4 | 76 | 561 | 24 | |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 24 | |
| r: 0:10 | 31 | |||||
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 27 | |
| r: 0:10 | 16 | |||||
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 22 | |
| r: 0:10 | 8 | |||||
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 24 | |
| r: 0:10 | 21 | |||||
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | |
| r: 0:10 | 20 | |||||
| r96 |
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Workout Graph
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