Jess DiCarlo v100m/0:10r...5 row
900
Meters
6:20.5
Time
3:31.3
Pace
45
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:10.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Stroke Count | 129 |
| Drag Factor | 108 |
January 19, 2026 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 900 | 3:31.3 | 37 | 427 | 17 | |
| 1:02.1 | 100 | 5:10.5 | 12 | 340 | 12 | |
| r: 0:10 | 30 | |||||
| 1:14.4 | 200 | 3:06.0 | 54 | 487 | 20 | |
| r: 0:10 | 21 | |||||
| 2:16.7 | 300 | 3:47.8 | 30 | 401 | 16 | |
| r: 0:10 | 26 | |||||
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 22 | |
| r: 0:10 | 27 | |||||
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 23 | |
| r: 0:10 | 27 | |||||
| r131 |
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Workout Graph
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