Jess DiCarlo v100m/0:10r...3 row
400
Meters
2:22.2
Time
2:57.7
Pace
20
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 483 |
| Overall Time | 2:52.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 108 |
January 19, 2026 18:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 400 | 2:57.7 | 62 | 514 | 21 | |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 22 | |
| r: 0:10 | 28 | |||||
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 21 | |
| r: 0:10 | 28 | |||||
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 22 | |
| r: 0:10 | 27 | |||||
| r83 |
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Workout Graph
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