Jess DiCarlo 10:00 row
1,624
Meters
10:00.0
Time
3:04.7
Pace
83
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 110 |
January 20, 2026 17:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,624 | 3:04.7 | 56 | 491 | 83 | 17 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 20 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | 17 |
| 6:00.0 | 278 | 3:35.8 | 35 | 419 | 14 | 14 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 17 | 19 |
| 10:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 19 |
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Workout Graph
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