Jess DiCarlo 5:00 row
812
Meters
5:00.0
Time
3:04.7
Pace
42
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 109 |
January 20, 2026 17:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 17 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 19 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 8 | 17 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 10 | 20 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 16 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 8 | 16 |
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Workout Graph
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