Jess DiCarlo 1x8000m/5:00r row
8,000
Meters
43:31.0
Time
2:43.1
Pace
426
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 48:31.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 110 |
January 20, 2026 18:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.0 | 8,000 | 2:43.1 | 81 | 577 | 21 | |
| 43:31.0 | 8,000 | 2:43.1 | 81 | 577 | 21 | |
| r13 |
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Workout Graph
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