Jess DiCarlo 8000m row
8,000
Meters
43:39.6
Time
2:43.7
Pace
426
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 110 |
January 20, 2026 19:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.6 | 8,000 | 2:43.7 | 80 | 574 | 426 | 21 |
| 8:40.7 | 1,600 | 2:42.7 | 81 | 579 | 84 | 22 |
| 8:46.1 | 3,200 | 2:44.4 | 79 | 571 | 85 | 22 |
| 8:48.5 | 4,800 | 2:45.1 | 78 | 567 | 85 | 22 |
| 9:10.4 | 6,400 | 2:52.0 | 69 | 536 | 85 | 21 |
| 8:13.9 | 8,000 | 2:34.3 | 95 | 627 | 87 | 22 |
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Workout Graph
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