Jess DiCarlo 10:00 row
1,613
Meters
10:00.0
Time
3:05.9
Pace
84
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 108 |
January 21, 2026 14:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,613 | 3:05.9 | 54 | 487 | 84 | 19 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 13 | 16 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 20 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 19 | 21 |
| 8:00.0 | 314 | 3:11.0 | 50 | 472 | 16 | 18 |
| 10:00.0 | 332 | 3:00.7 | 59 | 504 | 18 | 20 |
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Workout Graph
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