Jess DiCarlo 3x3:00/0:30r row
858
Meters
9:00.0
Time
5:14.6
Pace
49
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 877 |
| Overall Time | 10:30.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 13 |
| Stroke Count | 118 |
| Drag Factor | 72 |
January 21, 2026 14:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 858 | 5:14.6 | 11 | 338 | 13 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | |
| 3:00.0 | 214 | 7:00.5 | 5 | 316 | 10 | |
| 0 | ||||||
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.