Jess DiCarlo v100m/0:10r...5 row
900
Meters
5:04.4
Time
2:49.1
Pace
46
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,048 |
| Overall Time | 5:54.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 109 |
January 22, 2026 16:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 900 | 2:49.1 | 72 | 549 | 21 | |
| 0:42.3 | 100 | 3:31.5 | 37 | 427 | 17 | |
| r: 0:10 | 28 | |||||
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 21 | |
| r: 0:10 | 30 | |||||
| 1:36.5 | 300 | 2:40.8 | 84 | 589 | 22 | |
| r: 0:10 | 29 | |||||
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 22 | |
| r: 0:10 | 31 | |||||
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 22 | |
| r: 0:10 | 30 | |||||
| r148 |
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Workout Graph
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