Jess DiCarlo 3x8:00/5:00r row
5,032
Meters
24:00.0
Time
2:23.0
Pace
288
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 110 |
January 24, 2026 18:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,032 | 2:23.0 | 119 | 711 | 27 | |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 26 | |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 707 | 27 | |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 29 | |
| r36 |