Jess DiCarlo 500m row
500
Meters
3:53.2
Time
3:53.2
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 109 |
January 24, 2026 18:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.2 | 500 | 3:53.2 | 28 | 394 | 25 | 17 |
| 0:52.9 | 100 | 4:24.5 | 19 | 365 | 5 | 18 |
| 1:01.9 | 200 | 5:09.5 | 12 | 340 | 5 | 16 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 5 | 21 |
| 0:47.8 | 400 | 3:59.0 | 26 | 388 | 5 | 15 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 5 | 19 |
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Workout Graph
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