Jess DiCarlo 10:00 row
1,810
Meters
10:00.0
Time
2:45.7
Pace
95
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 109 |
January 26, 2026 17:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 95 | 21 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 22 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | 20 |
| 6:00.0 | 349 | 2:51.9 | 69 | 537 | 19 | 20 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 22 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 22 |
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Workout Graph
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