Jess DiCarlo 12x2:00/3:00r row
5,317
Meters
24:00.0
Time
2:15.4
Pace
312
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 109 |
January 26, 2026 19:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,317 | 2:15.4 | 141 | 785 | 28 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 36 | |
| r182 |
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Workout Graph
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