Jess DiCarlo 2x200m/1:00r row
400
Meters
2:06.8
Time
2:38.5
Pace
22
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516 |
| Overall Time | 4:06.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 105 |
February 04, 2026 17:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 400 | 2:38.5 | 88 | 602 | 29 | |
| 1:12.9 | 200 | 3:02.2 | 58 | 498 | 26 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 35 | |
| r116 |
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Workout Graph
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