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Jess DiCarlo v100m/0:15r...20 row

10,600

Meters

1:05:07.7

Time

3:04.3

Pace

546

Calories

Rest Distance327
Rest Time5:15.0
Overall Distance10,927
Overall Time1:10:22.7
Average Watts56
Calories Per Hour492
Stroke Rate19
Stroke Count1286
Drag Factor111

February 06, 2026 17:12:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:07.7 10,600 3:04.3 56 492 19
0:38.1 100 3:10.5 51 474 19
r: 0:15 28
1:12.9 200 3:02.2 58 498 21
r: 0:15 19
1:43.9 300 2:53.1 67 531 21
r: 0:15 12
2:18.6 400 2:53.2 67 531 20
r: 0:15 17
2:48.0 500 2:48.0 74 554 21
r: 0:15 12
6:45.4 600 5:37.8 9 331 10
r: 0:15 13
3:57.8 700 2:49.8 71 545 20
r: 0:15 17
4:36.4 800 2:52.7 68 533 19
r: 0:15 10
5:10.8 900 2:52.6 68 533 19
r: 0:15 43
5:51.1 1,000 2:55.5 65 522 19
r: 0:15 14
5:27.9 900 3:02.1 58 499 19
r: 0:15 22
4:36.9 800 2:53.0 68 532 20
r: 0:15 15
4:12.5 700 3:00.3 60 505 20
r: 0:15 17
3:28.0 600 2:53.3 67 531 20
r: 0:15 8
3:44.6 600 3:07.1 53 483 23
r: 0:15 15
2:54.9 500 2:54.9 65 525 22
r: 0:15 11
2:21.3 400 2:56.6 64 518 22
r: 0:15 11
1:39.8 300 2:46.3 76 561 26
r: 0:15 13
1:02.0 200 2:35.0 94 623 30
r: 0:15 15
0:36.9 100 3:04.5 56 491 26
r: 0:30 15
r327

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Workout Graph

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