Jess DiCarlo 10:00 row
1,489
Meters
10:00.0
Time
3:21.4
Pace
76
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 126 |
February 15, 2026 17:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,489 | 3:21.4 | 43 | 456 | 76 | 16 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 13 | 16 |
| 4:00.0 | 275 | 3:38.1 | 34 | 420 | 14 | 16 |
| 6:00.0 | 287 | 3:29.0 | 38 | 450 | 15 | 16 |
| 8:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 16 |
| 10:00.0 | 339 | 2:56.9 | 63 | 540 | 18 | 20 |
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Workout Graph
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