Jess DiCarlo 5:00 row
733
Meters
5:00.0
Time
3:24.6
Pace
37
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 113 |
February 15, 2026 18:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 16 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 5 | 13 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 18 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 18 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 16 |
| 5:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 16 |
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Workout Graph
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