Jess DiCarlo 10:00 row
1,787
Meters
10:00.0
Time
2:47.8
Pace
95
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 115 |
February 16, 2026 16:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 95 | 19 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 16 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 18 | 18 |
| 6:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 20 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 20 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 21 |
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Workout Graph
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