Jess DiCarlo 10x0:30/1:00r row
1,220
Meters
5:00.0
Time
2:02.9
Pace
76
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 39 |
| Stroke Count | 202 |
| Drag Factor | 115 |
February 16, 2026 16:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 39 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 42 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 40 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | |
| r183 |
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Workout Graph
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