Jess DiCarlo 2x0:30/1:00r row
119
Meters
1:00.0
Time
4:12.1
Pace
7
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 173 |
| Overall Time | 3:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
| Stroke Count | 24 |
| Drag Factor | 116 |
February 16, 2026 16:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 19 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| 0 | ||||||
| r54 |
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