Jess DiCarlo 10x0:30/1:00r row
1,258
Meters
5:00.0
Time
1:59.2
Pace
81
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,420 |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 39 |
| Stroke Count | 200 |
| Drag Factor | 115 |
February 16, 2026 17:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 39 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 40 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | |
| r162 |
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Workout Graph
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