Jess DiCarlo 5:00 row
867
Meters
5:00.0
Time
2:53.0
Pace
44
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 115 |
February 16, 2026 17:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 19 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 22 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 20 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 19 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 19 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 |
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Workout Graph
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