Jess DiCarlo v100m/0:10r...5 row
900
Meters
5:13.2
Time
2:54.0
Pace
45
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,045 |
| Overall Time | 6:03.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 116 |
February 17, 2026 14:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 900 | 2:54.0 | 66 | 528 | 19 | |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 16 | |
| r: 0:10 | 31 | |||||
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 22 | |
| r: 0:10 | 28 | |||||
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 20 | |
| r: 0:10 | 31 | |||||
| 1:13.4 | 200 | 3:03.5 | 57 | 494 | 17 | |
| r: 0:10 | 29 | |||||
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 20 | |
| r: 0:10 | 26 | |||||
| r145 |
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Workout Graph
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