Jess DiCarlo 4000m row
4,000
Meters
20:24.7
Time
2:33.0
Pace
220
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 118 |
February 17, 2026 15:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 4,000 | 2:33.0 | 98 | 635 | 220 | 22 |
| 4:13.7 | 800 | 2:38.5 | 88 | 602 | 43 | 22 |
| 3:59.4 | 1,600 | 2:29.6 | 104 | 659 | 45 | 24 |
| 4:02.1 | 2,400 | 2:31.3 | 101 | 647 | 44 | 24 |
| 3:57.9 | 3,200 | 2:28.6 | 106 | 666 | 44 | 23 |
| 4:11.7 | 4,000 | 2:37.3 | 90 | 609 | 44 | 22 |
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Workout Graph
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