Jess DiCarlo 4000m row
4,000
Meters
20:36.4
Time
2:34.5
Pace
219
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 126 |
February 17, 2026 15:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 4,000 | 2:34.5 | 95 | 637 | 219 | 23 |
| 4:06.6 | 800 | 2:34.1 | 96 | 627 | 43 | 25 |
| 4:07.5 | 1,600 | 2:34.6 | 95 | 640 | 44 | 22 |
| 4:17.4 | 2,400 | 2:40.8 | 84 | 615 | 44 | 23 |
| 4:03.3 | 3,200 | 2:32.0 | 100 | 651 | 44 | 24 |
| 4:01.7 | 4,000 | 2:31.0 | 102 | 655 | 44 | 25 |
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Workout Graph
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