Jess DiCarlo 5:00 row
800
Meters
5:00.0
Time
3:07.5
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 122 |
February 17, 2026 15:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 19 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 19 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 20 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 17 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 18 |
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Workout Graph
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