Jess DiCarlo 10:00 row
1,781
Meters
10:00.0
Time
2:48.4
Pace
93
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 117 |
February 18, 2026 16:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 93 | 18 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 20 |
| 4:00.0 | 336 | 2:58.5 | 61 | 511 | 18 | 16 |
| 6:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 20 |
| 8:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 19 |
| 10:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.