Jess DiCarlo 17x2:00/3:00r row
5,713
Meters
34:00.0
Time
2:58.5
Pace
325
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 51:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 1:25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 103 |
February 18, 2026 18:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,713 | 2:58.5 | 61 | 511 | 21 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 33 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | |
| 2:00.0 | 124 | 8:03.8 | 3 | 310 | 12 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| 0 | ||||||
| 0 | ||||||
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 17 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| 2:00.0 | 217 | 4:36.4 | 17 | 356 | 16 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| r204 |
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Workout Graph
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