Jess DiCarlo 6:00 row
997
Meters
6:00.0
Time
3:00.5
Pace
51
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 117 |
February 18, 2026 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 51 | 17 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 17 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 18 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 17 |
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Workout Graph
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