Jess DiCarlo v200m/1:00r...5 row
1,000
Meters
3:47.8
Time
1:53.9
Pace
68
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 16:47.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 40 |
| Stroke Count | 157 |
| Drag Factor | 119 |
February 23, 2026 17:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1074 | 40 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 42 | |
| r: 1:00 | 22 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 43 | |
| r: 5:00 | 18 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 37 | |
| r: 1:00 | 22 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 40 | |
| r: 5:00 | 22 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 39 | |
| r: 1:00 | 20 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.