Jess DiCarlo 40:00 row
7,322
Meters
40:00.0
Time
2:43.8
Pace
388
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 118 |
February 27, 2026 14:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,322 | 2:43.8 | 80 | 582 | 388 | 21 |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 562 | 75 | 19 |
| 16:00.0 | 1,479 | 2:42.2 | 82 | 585 | 78 | 21 |
| 24:00.0 | 1,448 | 2:45.7 | 77 | 577 | 77 | 21 |
| 32:00.0 | 1,471 | 2:43.1 | 81 | 585 | 78 | 22 |
| 40:00.0 | 1,494 | 2:40.6 | 84 | 600 | 80 | 23 |
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Splash workout: endurance challenge. 40’@18spm at 79-93w. Similar to other low rate workouts, it requires constant focus to hit the watts at only rate 18. I kept my rate as low as I could but it was tough, esp bec I was rowing a shorter stroke bec my knee is hurting. Felt good though.