Jess DiCarlo 5:00 row
771
Meters
5:00.0
Time
3:14.5
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 116 |
February 27, 2026 14:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 19 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 21 |
| 2:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 21 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 |
| 4:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 17 |
| 5:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 16 |
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Workout Graph
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