Jess DiCarlo 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 125 |
March 05, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 29 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 15 | 30 |
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 16 | 29 |
| 1:04.9 | 750 | 2:09.8 | 160 | 850 | 15 | 30 |
| 1:04.9 | 1,000 | 2:09.8 | 160 | 850 | 15 | 31 |
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Workout Graph
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Immediately after the TT I can’t believe my HR was only 149. I must not have the mental game up to par yet. Here comes the sweat dripping off my head now. Funny how it didn’t happen til after the piece. Maybe that means I wasn’t fully warmed up?