Jess DiCarlo 12000m row
12,000
Meters
1:04:14.5
Time
2:40.6
Pace
653
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1505 |
| Drag Factor | 116 |
March 12, 2026 19:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:14.5 | 12,000 | 2:40.6 | 84 | 590 | 653 | 23 |
| 10:48.4 | 2,000 | 2:42.1 | 82 | 582 | 110 | 22 |
| 11:36.1 | 4,000 | 2:54.0 | 66 | 528 | 109 | 21 |
| 10:34.7 | 6,000 | 2:38.6 | 88 | 601 | 108 | 23 |
| 10:30.6 | 8,000 | 2:37.6 | 89 | 607 | 108 | 24 |
| 10:23.9 | 10,000 | 2:35.9 | 92 | 617 | 109 | 25 |
| 10:20.8 | 12,000 | 2:35.2 | 94 | 622 | 109 | 26 |
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Splash workout: Forward for an hour
Aerobic power I did a slightly longer workout, 12km at 1:04:14.5. The average rate was 23, increasing from 21-26 in each 2000m split. I’m happy with that.