Jess DiCarlo 14000m row
14,000
Meters
1:24:47.0
Time
3:01.6
Pace
731
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 1584 |
| Drag Factor | 114 |
March 17, 2026 18:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:47.0 | 14,000 | 3:01.6 | 58 | 500 | 731 | 18 |
| 17:48.4 | 2,800 | 3:10.7 | 50 | 473 | 147 | 16 |
| 16:56.9 | 5,600 | 3:01.5 | 58 | 501 | 147 | 18 |
| 17:10.8 | 8,400 | 3:04.0 | 56 | 493 | 147 | 19 |
| 16:34.2 | 11,200 | 2:57.5 | 63 | 515 | 145 | 20 |
| 16:16.7 | 14,000 | 2:54.4 | 66 | 527 | 145 | 20 |
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Splash workout: The endurance challenge
Base endurance. Base endurance continuous for 60 min at 30-60W, cadence 18 strokes per minute.