Jess DiCarlo 2x200m/1:00r row
400
Meters
1:41.1
Time
2:06.3
Pace
24
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 439 |
| Overall Time | 3:41.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 117 |
March 18, 2026 14:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 30 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 30 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 32 | |
| r39 |
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Workout Graph
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