Jess DiCarlo v200m/1:00r...2 row
400
Meters
1:38.0
Time
2:02.5
Pace
26
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 430 |
| Overall Time | 3:38.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 137 |
March 18, 2026 15:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 30 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 31 | |
| r: 1:00 | 14 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 30 | |
| r: 1:00 | 16 | |||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.