Jess DiCarlo 2x200m/1:00r row
400
Meters
1:39.1
Time
2:03.8
Pace
25
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 429 |
| Overall Time | 3:39.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 137 |
March 18, 2026 15:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 32 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 34 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 32 | |
| r29 |
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Workout Graph
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