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Jess DiCarlo v0:20/0:10r...24 row

1,947

Meters

8:00.0

Time

2:03.2

Pace

116

Calories

Rest Distance525
Rest Time11:40.0
Overall Distance2,472
Overall Time19:40.0
Average Watts187
Calories Per Hour943
Stroke Rate41
Stroke Count379
Drag Factor137

March 18, 2026 15:32:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,947 2:03.2 187 943 41
0:20.0 90 1:51.1 255 1178 48
r: 0:10 23
0:20.0 89 1:52.3 247 1149 48
r: 0:10 28
0:20.0 86 1:56.2 223 1066 48
r: 0:10 25
0:20.0 83 2:00.4 200 988 45
r: 0:10 20
0:20.0 78 2:08.2 166 871 42
r: 0:10 14
0:20.0 79 2:06.5 173 893 42
r: 0:10 14
0:20.0 83 2:00.4 200 988 45
r: 0:10 20
0:20.0 78 2:08.2 166 871 42
r: 4:00 23
0:20.0 88 1:53.6 239 1120 45
r: 0:10 21
0:20.0 83 2:00.4 200 988 42
r: 0:10 11
0:20.0 82 2:01.9 193 964 42
r: 0:10 21
0:20.0 80 2:05.0 179 916 42
r: 0:10 26
0:20.0 73 2:16.9 136 768 39
r: 0:10 19
0:20.0 77 2:09.8 160 849 42
r: 0:10 26
0:20.0 78 2:08.2 166 871 39
r: 0:10 29
0:20.0 81 2:03.4 186 940 42
r: 4:00 17
0:20.0 81 2:03.4 186 940 36
r: 0:10 19
0:20.0 83 2:00.4 200 988 39
r: 0:10 25
0:20.0 80 2:05.0 179 916 36
r: 0:10 26
0:20.0 76 2:11.5 154 828 39
r: 0:10 25
0:20.0 79 2:06.5 173 893 39
r: 0:10 21
0:20.0 77 2:09.8 160 849 39
r: 0:10 26
0:20.0 79 2:06.5 173 893 39
r: 0:10 26
0:20.0 83 2:00.4 200 988 42
r: 0:10 20
r525

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